Menu

Beetroot & broccolini with mixed seeds

Prep 5 min - Cook 40 min / Serves 4 / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

Cooking fresh beetroot means you avoid the taste of sweetened beetroot.  This particularly works well with the combinations here with the Macadamia oil complimenting the taste of the seeds.  You can substitute the Macadamia oil with olive oil.

Ingredients

  • 2 small beetroots – washed
  • 8 broccolini – washed
  • 2 tablespoons each of sesame, pumpkin and sunflower seeds
  • 2 tablespoons macadamia or olive oil
  • 3 tablespoons lemon juice

Check All / Uncheck All

Directions

  1. In a small pot place beetroots in water to cover and bring to the boil.  Simmer covered for 30-40 minutes or until cooked.  Peel skin (use plastic gloves) and cut into half wedges. Set aside.
  2. Steam the washed broccolini for 8-10 minutes.  Set aside.
  3. In a pan on high toast the seeds until golden rotating frequently.
  4. Combine macadamia oil and lemon juice in a cup.
  5. Arrange beetroot and broccolini in a serving dish.  Drizzle dressing, cover with seeds and serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Easy zucchini fritters with spelt & brown rice flour

This dish is a quick and easy meal served ideally with a salad. You can cook with any type of oil, our preference is olive oil. After cooking place fritters on absorbent paper to absorb oil…

Lamb fillet salad

A quick and easy meal starts by tenderising the lamb fillets in lemon marinade and lightly cooking. Tossed with fresh vegetables and feta cheese. Finally, drizzled with a refreshing…

Cherry tomato & parsley salad

A balsamic honey dressing covers this fresh cherry tomato salad. Quick and easy to prepare you can add this to your list of sides…

Pizza with oven roasted vegetables & easy pesto

This pizza is dairy free and is a nice change from cheese alternatives. In this recipe we have also added an easy pesto for extra flavour …

Oz egg hamburger

An Aussie hamburger topped with a fried egg is quick, easy and filling meal. Simply add basic ingredients topped with a fried egg added to a nice warm bread roll…