Menu

Steamed asparagus with almonds

Prep 30 min - Cook 8 min / Serves 4 / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

We love using seeds to enhance the taste of simple foods.  Did you know that almonds are actually seeds even though we commonly refer to them as a nut?  Soaking the almonds make it easier to digest and once soft gives a complimentary texture to the rest of the dish.

Ingredients

  • 1/2 cup of almonds – soaked in water for 30 minutes
  • 12 asparagus spears – washed, sliced into 2cm / 1in pieces
  • 3 tablespoons sunflower seeds – pan toasted
  • 3 tablespoons pumpkin seeds – pan toasted
  • 2 tablespoons macadamia or virgin olive oil
  • 3 tablespoons lemon juice

Check All / Uncheck All

Directions

  1. Soak almonds for 30 minutes.  Drain and set aside.
  2. In a steamer, steam asparagus for 6 minutes.  Set aside.
  3. In a pan on high heat, toast sunflower and pumpkin seeds until slightly golden.  Rotating pan over heat.
  4. In a measuring cup or small bowl mix oil and lemon juice to combine.
  5. In a serving dish add asparagus, seeds and almonds with dressing.
  6. Mix and serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Honey roasted vegetables

Adding a bit of honey gives that nice sweet taste to the vegetables. This simple variation to the humble roast vegetable is obtained without much effort …

English spinach with tomato

A simple dish that combines to make a simple tasty side. Because of the natural juices it also tastes good when mixed or added to bases like quinoa, rice and couscous…

Roasted pumpkin, capsicum & tomato soup

The roasted vegetables combine with the homemade vegetable stock to make a very simple yet tasty soup …

Tasty cashew cheese

This a very versatile and tasty cashew cheese. It is best used as a creamy cheese and adds a beautiful flavour to a variety of meals. The uses are endless. Great added in risotto, pasta, toasties, even as a dip.

Dutch cream potato salad

Dutch Cream potatoes are waxy potatoes. They have a higher content of moisture and less starch which allows them to hold their shape better, so are perfect for potato salads…