Menu

health

Start-up mode > click the exercise button

Why do it if you don’t enjoy it? Life is too short to be whinging and moaning about exercise. Exercise is one of the keys to keeping our body in good condition and enjoyment helps us tone our mind and soul. Find activities that you like to do. If you like dancing or like talking for instance find an exercise regime that incorporates these elements…

View Full  

The scientific power of meditation

In this short animated talk we are taken through the science of meditation…

View Full  

Russell Foster – why do we sleep?

Russell Foster is a British professor of circadian neuroscience. In this Ted talk he takes us through the history of sleep and how attitudes towards sleep…

View Full