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meditation

Andy Puddicombe – all it takes is 10 mindful minutes

In this TED talk Andy Puddicombe takes us through the thought process and importance of mindfulness. Puddicombe is a mindfulness and meditation expert who has trained as a Buddhist monk. In the talk he uses very simple ways to explain how we get caught up in our thoughts and the effects of this…

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The scientific power of meditation

In this short animated talk we are taken through the science of meditation…

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