spinach
Spinach & potato rice bake
A simple rice meal that gets a lift with a combination of humble vegetables and two cheese combinations. Topping the bake is a mixture of butter and oil which gives it a,,,
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Dahl with baby spinach & brown rice
Dahl is a traditional dish found in Nepal, Bangladesh and India. It is a simple lentil dish which is usually eaten with rice. The dahl we have in our dish has hints of chilli and spices finished with baby spinach…
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Rustic green lentil & tomato soup
A very simple, earthy, basic and low cost soup. Easily comes together with not much preparation if you have the vegetable stock on hand or use a packaged one. Serve with your favourite crusty bread…
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Pumpkin & thyme burgers
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This easy and no fuss recipe will be ready within the hour. We love the simple combinations that give a tasty veggie burger topped…
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English spinach with tomato
A simple dish that combines to make a simple tasty side. Because of the natural juices it also tastes good when mixed or added to bases like quinoa, rice and couscous…
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Zucchini lasagne with wilted english spinach
It might seem an unusual mix of raw and cooked vegetables but the result is a tasty vegetable lasagne…
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Cucumber noodle salad with creamy dressing
A water rich dish this is a refreshing meal for summertime. We have used a spiraliser to make the noodles and we find this so easy and fun. If you don’t have a spiraliser…
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Baby spinach salad with cherry tomatoes, avocado & olives
Serve this fresh and versatile salad as a side for meat dishes, great for fritters or as one of a combination of dishes. The salad is rich with moisture and has a beautiful dressing enhanced…
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Chicken burgers with salsa & garlic chilli mayo
Chicken burgers are a quick and easy friendly meal. With these chicken burgers you have a selection of fresh vegetables with the punch of a garlic chilli mayonnaise sauce…
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Rocket & baby spinach pesto salad
Lots of green power food with this salad. Mixing the baby spinach with the rocket neutralises the taste of rocket. Pesto and kalamata olives add an extra edge to the dish…
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