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2015 October

Rocket pumpkin quinoa salad

Prep 15 min - Cook 30 min / Serves 4-6 / Photographer – Janet Zenari / LoadingBookmark / Featured

In a simple salad you get the high protein, gluten free punch of quinoa. Low GI of sesame seeds and quinoa as well as packed with vitamins through the rocket leaves to name a few…

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Mahatma Gandhi – indomitable will

Mind Quote / Porbandar, India / 1869 - 1948 / Photographer – Janet Zenari / Photograph – Bridge, Japanese Gardens, Auburn Australia / LoadingBookmark

” Strength does not come from physical capacity. It comes from an indomitable will.”

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Spaghetti with prawns

Prep 15 min - Cook 15 min / Serves 4-6 / Photographer – Janet Zenari / LoadingBookmark / Featured

Combining popular spaghetti and prawns, easily prepared and is on the table in no time will soon be one of your favourites. Prepare the prawns first then while the spaghetti…

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African Proverb – go far

Mind Quote / Africa / unknown / Photographer – Janet Zenari / Photograph – Tulips Bowral Australia / LoadingBookmark

“If you want to go fast, go alone. If you want to go far, go together.”

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