Rice & Grains
Vegetable chickpea curry
Brighten up your day with this colourful assortment of vegetables finished with a creamy coconut red curry. A large part of the cooking time is leaving the dish to simmer sealing in all the wonderful flavours while sending heavenly smells through the house.
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Assorted mushroom risotto
This recipe makes a quick and easy creamy risotto without the dairy. We love the assorted mushrooms as it gives a more wholesome taste…
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Rocket pumpkin quinoa salad
In a simple salad you get the high protein, gluten free punch of quinoa. Low GI of sesame seeds and quinoa as well as packed with vitamins through the rocket leaves to name a few…
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Garden vegetable stew
This meal is a bit of a set and forget dish which frees you up while it is cooking. With an assortment of garden vegetables bathed in red wine and tomato puree it makes a rich and tasty dish which is soaked up…
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Spinach & potato rice bake
A simple rice meal that gets a lift with a combination of humble vegetables and two cheese combinations. Topping the bake is a mixture of butter and oil which gives it a,,,
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Dahl with baby spinach & brown rice
Dahl is a traditional dish found in Nepal, Bangladesh and India. It is a simple lentil dish which is usually eaten with rice. The dahl we have in our dish has hints of chilli and spices finished with baby spinach…
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Colourful brown rice salad
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Brown rice is a wholegrain and is more nutritious then white rice. This is a versatile dish that can be served as a main, side or stored in an airtight container and used…
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Pistachio couscous
Instant couscous is a great way to add a quick side or base to a meal. Coriander gives a fresh taste while maintaining a simple flavour. You can dress it up further by adding a tasty hummus…
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Vegetable stir fry with quinoa & mustard dressing
A bright and cheery arrangement of lightly stir-fried vegetables layered over a bed of quinoa and topped with a lemon, olive oil and mustard dressing…
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Rich brown rice with mushrooms & peas
Set out in 3 easy steps this rich brown rice is easy to prepare. We have used a variety of vegetables to compliment the mushroom and peas…
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Jasmine rice with curry & tricolour vegetables
A simple dish that is quick and easy to prepare. Adding the curry gives it a little extra heat, flavour and colour. With a light pan frying of the vegetables you get a nice crunch and the cashews…
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Medley of vegetables with brown rice
We have used brown rice in this dish and it can easily be adjusted to white rice. Jam packed with vegetables, this really is low fuss. You have 3 steps of preparation the sauce, the rice and the vegetables…
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