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2015 November

Andy Puddicombe – all it takes is 10 mindful minutes

Mind Education Link / 2012 / Talk / 9.17 min / Photographer - Girolamo Rino Zenari / Photograph – Blue dragonfly pausing, Sydney Australia / LoadingBookmark

In this TED talk Andy Puddicombe takes us through the thought process and importance of mindfulness. Puddicombe is a mindfulness and meditation expert who has trained as a Buddhist monk. In the talk he uses very simple ways to explain how we get caught up in our thoughts and the effects of this…

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Unknown – gain better

Mind Quote / Earth / unknown / Photographer – Janet Zenari / Photograph – Berridale Rocks Australia / LoadingBookmark

“Don’t be afraid of change. You may lose something good, but you will gain something better.”

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Camino de Sydney | Route 1 | Inner Sydney

Body, Mind, Soul Blog / Sydney, Australia / 3 November 2015 / Author & Photographer - Janet Zenari / Photographs Inner Sydney Australia / LoadingBookmark

We work longer hours and spend our money to accumulate more things that perpetuate this. Or can we take heed from other cities, learn and make changes now before it gets out of control? At the very least we as individual’s can acknowledge those homeless or not with a smile, a hello, a kind word or conversation…

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Oscar Wilde – richness of love

Soul Quote / Dublin, Ireland / 1854 – 1900 / Photographer – Janet Zenari / Photograph – Pink camellia, Sydney Australia / LoadingBookmark

“Keep love in your heart, it brings a warmth and richness to life that nothing else can bring.”

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