English spinach with tomato
Bookmark / Featured / Print / 
- Details
- Leave a Comment
A simple dish that combines to make a simple tasty side. Because of the natural juices it also tastes good when mixed or added to bases like quinoa, rice and couscous. This dish tastes good warm or can be stored in the fridge and served cold.
Ingredients
- 1 onion – peeled, rinsed, diced
- 2 garlic cloves – peeled, rinsed, crushed
- 4 tomatoes – washed, diced
- 120 leaves English spinach – 1-2 large bunches – washed, sliced roughly
- 3 tablespoons olive oil
- 1/4 cup lemon juice
Directions
- Prepare vegetables and juice.
- In a large pot heat oil on medium heat.
- Add onion and garlic cook for 3 minutes stirring occasionally.
- Add tomatoes cook for a further 2 minutes.
- Add spinach reduce heat to low and cover for 10 minutes stirring occasionally.
- Remove from heat, add lemon juice and mix.
- Stand for 5 minutes then serve.
Veggie spaghetti puttanesca
A simple pasta dish that made its way on the scene around the mid 20th Century and usually includes anchovies. Our recipe centres around vegetables and herbs that make a quick and tasty meal…
Rich brown rice with mushrooms & peas
Set out in 3 easy steps this rich brown rice is easy to prepare. We have used a variety of vegetables to compliment the mushroom and peas…
Lentil and vegetable soup
If you use packaged stock this recipe is quick and easy. It is not exactly quick but still easy if you make the stock. We prefer the flavour of homemade stock but if you are short on time substitute with…
Zucchini lasagne with wilted english spinach
It might seem an unusual mix of raw and cooked vegetables but the result is a tasty vegetable lasagne…
Steamed balsamic green beans
The humble green bean is lightly flavoured with this simple dressing. Steaming for 7 minutes or so allows for the bean to still maintain its crispiness. A simple way to put a bit of green on your plate…
