Menu

Easy zucchini fritters with spelt & brown rice flour

Prep 15 min - Cook 5 min / Serves 4 - 12 fritters / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

This dish is a quick and easy meal served ideally with a salad.  You can cook with any type of oil, our preference is olive oil. After cooking place fritters on absorbent paper to absorb oil.

Ingredients

  • 2 large zucchini – washed, shredded
  • 2 shallots – washed, sliced finely
  • 2 tablespoons mint – washed, sliced finely
  • 1 red chilli – washed, sliced finely
  • 1 cup spelt flour
  • 3/4 cup brown rice flour
  • 1 tablespoon baking powder
  • 3 tablespoons oats
  • 1 teaspoon ground coriander
  • 1 cup water
  • Oil for cooking
  • 1 lemon – washed, cut into wedges

Check All / Uncheck All

Directions

  1. Prepare vegetables. 
  2. In a medium size mixing bowl add all ingredients lastly adding water.  Mix well to form a batter, rest for 5 minutes.
  3. Add oil to the pan to cover and heat to a medium heat.
  4. Spoon 1 heap tablespoon of the batter into the oil and flatten to make a fritter.   Add 4-6 at a time depending on pan size. Cook 1-2 minutes each side or until golden brown.  Remove and place on absorbent paper in a serving dish.  Repeat until all batter is used.
  5. Serve with a salad and lemon wedges.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Strawberries on sponge fingers

The sponge fingers are store bought allowing quick and easy preparation of this dessert. We don’t add any sugar as we find the natural sweetness of the strawberries and the biscuits are sufficient…

Chilli baby octopus in red sauce

Baby octopus slow cooked with onion, garlic, chilli and red sauce makes a very simple & tasty meal. Variations of this dish are cooked in many regions of Italy. Make sure to include your favourite crusty bread…

Honey roasted vegetables

Adding a bit of honey gives that nice sweet taste to the vegetables. This simple variation to the humble roast vegetable is obtained without much effort …

Pumpkin & thyme burgers

This easy and no fuss recipe will be ready within the hour. We love the simple combinations that give a tasty veggie burger topped…

Salami, tomato, basil & bocconcini

Typically this type of dish is served as an antipasto which is the starter for a meal. We also like it served as a main with a variety of other dishes and salads. Best to get the salami…