Menu

Colourful brown rice salad

Prep 40 min & 10 min - Fridge 30 min / Serves 4 - 6 / Photographer – Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • Leave a Comment
  • Related Items

Brown rice is a wholegrain and is more nutritious then white rice. This is a versatile dish that can be served as a main, side or stored in an airtight container and used for lunches. You will need to cook the rice ahead of time to cool. To speed up the process we have placed the cooked rice in a tray in the fridge to cool down.

Ingredients

  • 2 cups brown rice – Simple & basic brown rice
  • 2 carrots – peeled, rinsed, grated
  • 1 cup sweet corn – frozen, can or jar
  • 2 cups peas – frozen or can
  • 1 red capsicum – washed, deseeded, diced finely
  • 4 tablespoons soy sauce
  • 3 tablespoons sesame oil
  • 1 garlic clove – peeled, rinsed, crushed

Check All / Uncheck All

Directions

  1. Prepare the brown rice – Simple & basic brown rice.
  2. Allow rice to cool, place rice in a large tray and place in fridge for 30 minutes.
  3. Prepare vegetables and if using frozen vegetables defrost.
  4. In a large bowl add cooled rice, carrots, corn, peas, capsicum and mix well.
  5. In a measuring cup or bowl add soy sauce, sesame oil and garlic, mix well with a fork. 
  6. Pour dressing over rice to cover the top and then mix well.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Sesame roasted nicola potatoes

Nicola potatoes are long to oval shape and have a sweet nutty taste. Combined simply with sesame oil and fresh rosemary this is a simple and delicious addition to your meal…

Tasty cashew cheese

This a very versatile and tasty cashew cheese. It is best used as a creamy cheese and adds a beautiful flavour to a variety of meals. The uses are endless. Great added in risotto, pasta, toasties, even as a dip.

Penne with mozzarella meat balls

Meatballs with any type of pasta are a real favourite and always seem to be well received at any meal. In some parts of Italy it is traditional to eat the meat balls separately with a salad then eat the pasta…

Spicy parmesan meat balls

With a little bit of chilli and the tasty addition of parmesan cheese these meatballs are anything but boring. Quick and easy to prepare this meal can be served on a bed of rice and…

Gourmet salad with marinated vegetables

With this salad you don’t even need a dressing as the marinade from the jars make a good one. Make sure to use good quality sun-dried tomatoes, chargrilled capsicums and olives…