Chinese Proverb – adapt
Soul Quote / China / Photographer – Janet Zenari / Photograph - Water and Stones, Kaikoura New Zealand / 
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A wise man adapts himself to circumstances,
as water shapes itself to the vessel that contains it.
– Chinese Proverb
F. Scott Fitzgerald – a smile
“It was only a sunny smile, and little it cost in the giving, but like morning light it scattered the night and made the day worth living.”
Ricky Martin – the cup of life
Translated from the Spanish La Copa de la Vida, The Cup of Life is a song recorded by Ricky Martin written by Luis Gómez Escolar, Desmond Child and Draco Rosa…
Brother David Steindl-Rast – a good day
This short narration from Brother David Steindl-Rast is a beautiful way to start the day …
Dalai Lama – peace
“We can never obtain peace in the outer world until we make peace with ourselves.”
Thich Nhat Hanh – attention
“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.”
