Menu

Easy carrot fritters with spelt & brown rice flour

Prep 5 min - Cook 20 min / Serves 4 - 8-10 fritters / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

This dish is a quick and easy meal served ideally with a salad.  You can cook with any type of oil, our preference is extra virgin olive oil. After cooking place fritters on absorbent paper to absorb oil.

Ingredients

  • 1 large carrot – peeled, rinsed, grated
  • 2 shallots – peeled, rinsed, sliced finely
  • 3 tablespoons parsley – washed, sliced finely
  • 1/2 cup spelt flour
  • 3/4 cup brown rice flour
  • 1 tablespoon baking powder
  • 3 tablespoons oats
  • Oil for cooking
  • 1 lemon – cut into wedges

Check All / Uncheck All

Directions

  1. Prepare vegetables and lemon.
  2. In a medium size mixing bowl add all ingredients, except the oil and lemon, adding water last.  Mix well to form a batter.
  3. Add a generous amount of oil to a medium sized frying pan to cover and heat on medium.
  4. Spoon 1 heap tablespoon of the batter into the oil, 4-6 at a time depending on pan size. Cook 1-2 minutes each side or until golden brown. 
  5. Serve with lemon wedges.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Hearty minestrone soup

Minestrone has been a favourite for many of our family members originating in Italy. Some were raised on it and some preferred eating it into old age. It has a wholesome flavour and gives you a warm…

Simple & basic pesto

Pesto is great to have in a variety of dishes. It can be the highlight of a pasta, a base for a wrap or a pizza. Topping for chicken and a variety of other dishes…

Veal shank stew

Commonly known as Osso Buco in Italy, this dish uses veal on the bone. This allows it to remain nice and tender while stewing with a rich sauce and combination of vegetables. Within 20 minutes you should…

Tender scotch fillet in a red sauce

Cooking the scotch fillet gently in this red sauce with vegetables produces a wholesome tender dish. There is nothing much to do once you get it cooking apart from cooking the rice…

Rocket pumpkin quinoa salad

In a simple salad you get the high protein, gluten free punch of quinoa. Low GI of sesame seeds and quinoa as well as packed with vitamins through the rocket leaves to name a few…