Menu

Easy carrot fritters with spelt & brown rice flour

Prep 5 min - Cook 20 min / Serves 4 - 8-10 fritters / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

This dish is a quick and easy meal served ideally with a salad.  You can cook with any type of oil, our preference is extra virgin olive oil. After cooking place fritters on absorbent paper to absorb oil.

Ingredients

  • 1 large carrot – peeled, rinsed, grated
  • 2 shallots – peeled, rinsed, sliced finely
  • 3 tablespoons parsley – washed, sliced finely
  • 1/2 cup spelt flour
  • 3/4 cup brown rice flour
  • 1 tablespoon baking powder
  • 3 tablespoons oats
  • Oil for cooking
  • 1 lemon – cut into wedges

Check All / Uncheck All

Directions

  1. Prepare vegetables and lemon.
  2. In a medium size mixing bowl add all ingredients, except the oil and lemon, adding water last.  Mix well to form a batter.
  3. Add a generous amount of oil to a medium sized frying pan to cover and heat on medium.
  4. Spoon 1 heap tablespoon of the batter into the oil, 4-6 at a time depending on pan size. Cook 1-2 minutes each side or until golden brown. 
  5. Serve with lemon wedges.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Easy quinoa tabouli

Traditional tabouli is made with Bulgar and served as part of a mezze (selection of dishes served with drinks or as starters to a main). We use tabouli as an addition to lunch or dinner in wraps…

Risotto style brown rice with mushrooms & asparagus

This brown rice version is really quite different in method to normal risotto. You may have greater success with this method as it is less consuming of your time …

Garden vegetable stew

This meal is a bit of a set and forget dish which frees you up while it is cooking. With an assortment of garden vegetables bathed in red wine and tomato puree it makes a rich and tasty dish which is soaked up…

Pizza with oven roasted vegetables & bocconcini

This pizza takes a bit of preparation for the topping and as a reward the result is very tasty which is sure to be a real …

Gourmet frittata with cherry tomatoes & goat cheese

Frittata with goat cheese adds a tang that makes it more flavoursome and definitely more interesting. Depending on the type of goat’s cheese you use the taste will vary …