Chinese Proverb – adapt
Soul Quote / China / Photographer – Janet Zenari / Photograph - Water and Stones, Kaikoura New Zealand / 
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A wise man adapts himself to circumstances,
as water shapes itself to the vessel that contains it.
– Chinese Proverb
Anne Frank – hope
“Where there’s hope, there’s life. It fills us with fresh courage and makes us strong again.”
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Russell Foster is a British professor of circadian neuroscience. In this Ted talk he takes us through the history of sleep and how attitudes towards sleep…
F. Scott Fitzgerald – a smile
“It was only a sunny smile, and little it cost in the giving, but like morning light it scattered the night and made the day worth living.”
Robert Louis Stevenson – seeds
“Don’t judge each day by the harvest you reap but by the seeds that you plant.”
