Louise Hay – one moment one action

“By embracing faith, instead of fear, we become an example of the love and strength needed to help change the world. Peace was never won with violence and faith has never been met with darkness.

Let us become the deliverers of hope through our intention to make the world a better place, one moment and one action at a time.”

Kermit the Frog – rainbow connection

This classic song, sung by the main character of Jim Henson’s Muppets, opens the 1979 movie which features the Muppets. We hear the distinctive voice of Kermit the Frog…

Chandogya Upanishad – within

“As large as this ether (all space) is, so large is that ether within the heart. Both heaven and earth are contained within it, both fire and air, both sun and moon, both lightning and stars; and whatever there is of the Self here in the world, and whatever is not, all that is contained within it.”

Start-up mode > click the exercise button

Why do it if you don’t enjoy it? Life is too short to be whinging and moaning about exercise. Exercise is one of the keys to keeping our body in good condition and enjoyment helps us tone our mind and soul. Find activities that you like to do. If you like dancing or like talking for instance find an exercise regime that incorporates these elements…

Epictetus – happen

“Man are disturbed not by things that happen, but by their opinion of the things that happen.”