Menu

Easy vegetable nachos

Prep 15 min - Cook 30 min / Serves 4-6 / Photographer – Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

This dish is mostly raw (apart from the pureed tomato) and because of this easy to prepare. We also like this dish served on a bed of rice for an alternative to the corn chips.  If you prefer the beans warm you can add the beans into the sauce whole in the last 10 minutes of cooking.

Ingredients

  • 400g / 14oz tin tomatoes – pureed
  • 2 small red chillies – washed, sliced finely
  • 1 red capsicum – washed, deseeded, diced
  • 1 green capsicum – washed, deseeded, diced
  • 2 400g / 14oz tins red kidney beans – rinsed, drained, blended
  • 3 tablespoons olive oil
  • 20 cherry tomatoes – washed, quartered
  • 1 red onion – peeled, rinsed, diced
  • 3 avocados – skin removed, blended
  • 1 garlic clove – peeled, rinsed, crushed
  • 1 lemon – juiced
  • 1 red onion – peeled, rinsed, diced
  • 230g / 8oz corn chips

Check All / Uncheck All

Directions

  1. In a small pot add pureed tomatoes and chillies bring to a boil and simmer on low heat covered for 30 minutes. Set aside.
  2. Prepare capsicums and combine in a serving bowl.
  3. Blend beans and oil in a food processor or blender.  Place in a serving bowl.
  4. Prepare tomatoes with onion and combine in a serving bowl.
  5. Blend avocado, garlic and lemon.  Combine with onion in a serving bowl.
  6. To assemble layer individual plates with corn chips, pureed tomatoes, capsicum, cherry tomatoes, beans and finish with avocado mix as pictured.  Alternatively, place bowls on table and individuals combine to taste.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Chicken burgers with salsa & garlic chilli mayo

Chicken burgers are a quick and easy friendly meal. With these chicken burgers you have a selection of fresh vegetables with the punch of a garlic chilli mayonnaise sauce…

Goji & coconut bliss balls

A raw sweet that is packed with the Tibetan superfood the goji berry and the nutty flavour of sunflower kernels. Coated in goji and coconut blend for an extra sweet touch…

Beef noodle salad

Lightly cooked rump steak enhances this fresh Asian inspired noodle salad. Great when you want a dish to serve a variety of vegetables meat and noodles…

Gourmet salad with marinated vegetables

With this salad you don’t even need a dressing as the marinade from the jars make a good one. Make sure to use good quality sun-dried tomatoes, chargrilled capsicums and olives…

Lamb fillet salad

A quick and easy meal starts by tenderising the lamb fillets in lemon marinade and lightly cooking. Tossed with fresh vegetables and feta cheese. Finally, drizzled with a refreshing…