Menu

Grilled chicken salad with sweet potato & capsicum

Prep 15 min - Cook 15 min / Serves 4 / Photographer – Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • Leave a Comment
  • Related Items

A quick and refreshing chicken salad that we enjoy for lunch or dinner.  The dressing combines a few contrasting ingredients transforming the plain grilled chicken breasts into a taste bud delight.

Ingredients

  • 1 large sweet potato – peeled, rinsed, sliced finely
  • 2 chicken breast fillets
  • 2 tablespoons olive oil
  • 2 red capsicum – washed, seeded, halved
  • 1 large oak lettuce or similar – washed, drained, tear leaves

Check All / Uncheck All

Dressing


  • 1/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1/4 cup orange juice – freshly squeezed
  • 1 teaspoon Dijon mustard
  • 1 tablespoon honey
  • 2 cloves garlic – peeled, rinsed, crushed

Check All / Uncheck All

Directions

  1. Preheat fan-grill to 200C / 392F.
  2. Prepare vegetables.
  3. In a bowl add 1 tablespoon of oil mix with sweet potato.
  4. Rub 1 tablespoon of oil on to chicken breasts.
  5. On a grill tray lay sweet potatoes around the edge, the capsicum on the inside and finally the chicken breast fillets in the centre.  Place in oven fan-grill for 8 minutes.
  6. Remove capsicum and place on chopping board.  Cover with a pot lid for 2 minutes.
  7. Turn chicken and sweet potato and place back into oven fan-grill for a further 7 minutes.
  8. Remove capsicum skins and slice finely.
  9. Cut each chicken breast in half and slice into thin strips.
  10. In a large serving dish, add the lettuce, chicken, capsicum and sweet potato.
  11. Prepare dressing by adding all ingredients together into a sealable container.  Shake to combine and drizzle over salad, mix lightly.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Rocket pumpkin quinoa salad

In a simple salad you get the high protein, gluten free punch of quinoa. Low GI of sesame seeds and quinoa as well as packed with vitamins through the rocket leaves to name a few…

Super easy rocket salad with honey

Rocket is not to everyone’s taste. Some find it a bit bitter and the tang is just not worth the try. Give it a chance and you may find that you grow to love this taste. In our household we have a ¾ ratio of likes…

Roasted capsicum & tomato soup

We love the taste of roasted vegetables and in a soup it is simply delicious. Tomato soup is totally transformed when roasted capsicums are added. Any type of tomatoes can be used, we prefer…

Sesame roasted nicola potatoes

Nicola potatoes are long to oval shape and have a sweet nutty taste. Combined simply with sesame oil and fresh rosemary this is a simple and delicious addition to your meal…

Hearty minestrone soup

Minestrone has been a favourite for many of our family members originating in Italy. Some were raised on it and some preferred eating it into old age. It has a wholesome flavour and gives you a warm…