Itivuttaka – loving kindness
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Loving kindness
is a freedom of the heart,
a luminous, blazing radiance.
– Itivuttaka
Hearty minestrone soup
Minestrone has been a favourite for many of our family members originating in Italy. Some were raised on it and some preferred eating it into old age. It has a wholesome flavour and gives you a warm…
The Beach Boys – good vibrations
The song was composed and produced by Brian Wilson with lyrics by Mike Love and performed by The Beach Boys…
Crispy crumbed pesto chicken
These chicken breast pieces are wrapped in bread crumbs, parsley and parmesan cheese. The chicken pieces are then baked in a hot oven which result in crispy parcels. Contrasting with the crispy chicken…
Unknown – life goes on
You have to take the good with the bad, smile when you’re sad, love what you’ve got and remember what you had. Always forgive but never forget, learn from your mistakes but never regret, people change, things go wrong, just remember, life goes on.
Dr Stephen Marmer – forgiveness
In this short talk Dr Stephen Marmer helps us to understand the different forms of forgiveness and how we can overcome negative emotions that are holding us back…
