Laozi – one step
Mind Quote / Henan, China / 604BC-531BC / Photographer – Girolamo Rino Zenari / Photograph – Passo Dello Stelvio, Italy / 
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The journey of a thousand miles begins with one step.
– Laozi
Dhammapada – conquer himself
“Though one man may conquer in battle a thousand men a thousand times over, it is he who conquers himself that is the greatest of conquerors.”
Anne Frank – hope
“Where there’s hope, there’s life. It fills us with fresh courage and makes us strong again.”
Chilli baby octopus in red sauce
Baby octopus slow cooked with onion, garlic, chilli and red sauce makes a very simple & tasty meal. Variations of this dish are cooked in many regions of Italy. Make sure to include your favourite crusty bread…
