Rocket & baby spinach pesto salad

Lots of green power food with this salad. Mixing the baby spinach with the rocket neutralises the taste of rocket. Pesto and kalamata olives add an extra edge to the dish…

Mimi Leder – pay it forward

Pay It Forward is a movie based on the novel by Catherine Ryan Hyde. It follows the story of a child inspired by his teacher to make a difference in the world creates…

Penne with mozzarella meat balls

Meatballs with any type of pasta are a real favourite and always seem to be well received at any meal. In some parts of Italy it is traditional to eat the meat balls separately with a salad then eat the pasta…

Johann Wolfgang von Goethe – begin it

“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.”

Louise Hay – one moment one action

“By embracing faith, instead of fear, we become an example of the love and strength needed to help change the world. Peace was never won with violence and faith has never been met with darkness.

Let us become the deliverers of hope through our intention to make the world a better place, one moment and one action at a time.”