Macadamia & almond nut bar
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A healthy snack that combines macadamia, almonds, various seeds and dates. Easy and quick to make these can be stored for a number of days in the fridge.
Ingredients
- 10 medjool dates – deseeded
- 1/2 cup raw macadamia nuts
- 3/4 cup almonds
- 1/4 cup sunflower seeds
- 2 tablespoons sesame seeds
- 3 tablespoons coconut oil
- 1 tablespoon maple syrup
- 1 teaspoon olive oil
Directions
- Deseed the dates and in a small bowl cover the dates with water. Soak for 5 minutes.
- In a food processor or blender add the macadamia and almond nuts. Pulse 10 times to roughly chop nuts. Add to a medium size bowl with seeds.
- Discard water from dates and add dates to a food processor or blender. Blend to puree.
- In a small pot on low heat add the coconut oil, maple syrup and date puree mix well and allow to melt for approximately 3 minutes.
- Pour melted oil mix over nuts and seeds, mix well to cover all ingredients.
- Line a 20cm / 8in square baking tin with grease proof paper and grease with olive oil.
- Place all ingredients into tin pushing firmly and evenly down to cover the tin. Place in the fridge for 90 minutes.
- Remove from fridge and cut into even slices.
- Serve or store in airtight container in the fridge.
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