St. Jerome – good, better, best

“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.”

Helen Keller – sunshine

“Keep your face to the sunshine and you cannot see a shadow.”

Louise Hay – one moment one action

“By embracing faith, instead of fear, we become an example of the love and strength needed to help change the world. Peace was never won with violence and faith has never been met with darkness.

Let us become the deliverers of hope through our intention to make the world a better place, one moment and one action at a time.”

Penne with mozzarella meat balls

Meatballs with any type of pasta are a real favourite and always seem to be well received at any meal. In some parts of Italy it is traditional to eat the meat balls separately with a salad then eat the pasta…

Dhammapada – conquer himself

“Though one man may conquer in battle a thousand men a thousand times over, it is he who conquers himself that is the greatest of conquerors.”