Menu

Quinoa & spice filled capsicums

Prep 20 & 10 min - Cook 30 min / Serves 4 – 8 halves / Photographer – Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

Adding spice to a dish gives a burst of flavour.  Quinoa can be plain yet with the mixture of spices, herbs and vegetables it is dressed up and tasty.  The spices hint at a Middle Eastern flavour and aroma.

Ingredients

  • 1 cup quinoa
  • 2 tablespoons olive oil
  • 1 onion – peeled, rinsed, diced
  • 2 zucchini – washed, diced
  • 2 garlic cloves – peeled, rinsed, crushed
  • 2 tomatoes – washed, diced finely
  • 1/4 teaspoons each dried paprika, cumin, coriander, cinnamon, nutmeg, cardamom & cloves
  • 1/4 cup fresh parsley – washed, chopped finely
  • 4 red capsicum – washed, deseeded, halved

Check All / Uncheck All

Directions

  1. Preheat fan-forced oven to 180C / 356F.
  2. Prepare quinoa and vegetables.
  3. In a frying pan add oil and heat on low.  Add onion, garlic and zucchini and cook for 5 minutes.
  4. Add tomatoes and cook for 4 minutes.
  5. Increase heat to medium heat and add spice mix stirring constantly for 1 minute.
  6. In a large bowl add mixture, quinoa and parsley mix to combine evenly.
  7. Add to capsicum pressing mixture into capsicum halves.
  8. Place in oven for 20 minutes.  
  9. Remove and place on serving dish.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Easy quinoa tabouli

Traditional tabouli is made with Bulgar and served as part of a mezze (selection of dishes served with drinks or as starters to a main). We use tabouli as an addition to lunch or dinner in wraps…

Roasted vegetable wrap with pesto

We love the taste of roasted vegetables and with the added extra flavour of pesto just gives it that extra edge. We have used Lebanese bread for…

Baby salad with avocado, mango & walnut

A refreshing baby leaf salad that combines the creaminess of avocado, freshness of mango and crunch of walnut. We have used a premixed packet of leaves…

Duo of roasted capsicum

We love roasted vegetables and roasting capsicums are so easy and so tasty. We have combined red and green together for this dish. The two flavours of the sharp green taste and sweet red taste…

Easy vegetable nachos

This dish is mostly raw (apart from the pureed tomato) and because of this easy to prepare. We also like this dish served on a bed of rice for an alternative to the corn chips. If you prefer the beans warm…