Menu

Super easy pumpkin soup

  • Details
  • Leave a Comment
  • Related Items

Most of us love the comforting taste of pumpkin soup.  This simple soup is easy and ready to eat within the hour.  Serve with your favourite type of bread for extra comfort and fullness.  Our selection is with Lebanese bread, herbs and olive oil toasted in a moderate oven for 5 minutes or until crispy.

Ingredients

  • 1 onion – peeled, rinsed, sliced finely
  • 6 cups butternut pumpkin – peeled, seeded, rinsed, diced
  • 2 tablespoons olive oil
  • 4 cups water

Directions

  1. Prepare the vegetables.
  2. In a large pot on medium heat add the olive oil.
  3. Add the onion cook for 2 minutes, stir occasionally.
  4. Add the pumpkin and cook for 10 minutes, stir frequently.
  5. Add water and bring to the boil on high heat.
  6. Reduce to low and simmer covered for a further 20 minutes. 
  7. In a food processor or blender blend and serve.

Leave a Comment

Your email address will not be published. Required fields are marked *

Sesame roasted nicola potatoes

Nicola potatoes are long to oval shape and have a sweet nutty taste. Combined simply with sesame oil and fresh rosemary this is a simple and delicious addition to your meal…

Medley of vegetables with brown rice

We have used brown rice in this dish and it can easily be adjusted to white rice. Jam packed with vegetables, this really is low fuss. You have 3 steps of preparation the sauce, the rice and the vegetables…

Easy carrot fritters with spelt & brown rice flour

This dish is a quick and easy meal served ideally with a salad. You can cook with any type of oil, our preference is extra virgin olive oil. After cooking place fritters on absorbent paper to absorb oil…

Delicious & easy chicken cutlets

For some reason these chicken morsels are a favourite of family and guests. They are really simple and really easy. The secret is the combination of low heat cooking with good…

Mushrooms in lemon marinade

Mushrooms in lemon marinade is a simple dish and a great accompaniment to most dishes, added to a salad, sandwiches or part of an array of vegetable dishes…