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Russell Foster – why do we sleep?

Mind Education Link / 2013 / Talk / 21.46 min / Mind feature – Russell Foster / 1959 – present / Photographer - Girolamo Rino Zenari / Photograph – Seal sleeping, Kaikoura New Zealand / LoadingBookmark

Russell Foster is a British professor of circadian neuroscience. In this Ted talk he takes us through the history of sleep and how attitudes towards sleep…

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Thich Nhat Hanh – attention

Mind Quote / Thừa Thiên–Huế Province, Vietnam / 1926 - present / Photographer – Janet Zenari / Photograph – Jacaranda Bloom, Sydney Australia / LoadingBookmark

“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.”

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