health
Start-up mode > click the exercise button
Body, Mind, Soul Blog / Sydney, Australia / 19 July 2017 / Author & Photographer - Janet Zenari / Main Photo Bondi to Bronte Coastal Walk, Austalia / 
Bookmark
Bookmark
Why do it if you don’t enjoy it? Life is too short to be whinging and moaning about exercise. Exercise is one of the keys to keeping our body in good condition and enjoyment helps us tone our mind and soul. Find activities that you like to do. If you like dancing or like talking for instance find an exercise regime that incorporates these elements…
View Full
The scientific power of meditation
Soul Education Link / 2015 / Animated Talk / 2.59 min / Photographer – Girolamo Rino Zenari / Photograph – Rodin heads, Paris France / Bookmark
Bookmark
In this short animated talk we are taken through the science of meditation…
View Full
Russell Foster – why do we sleep?
Mind Education Link / 2013 / Talk / 21.46 min / Mind feature – Russell Foster / 1959 – present / Photographer - Girolamo Rino Zenari / Photograph – Seal sleeping, Kaikoura New Zealand / Bookmark
Bookmark
Russell Foster is a British professor of circadian neuroscience. In this Ted talk he takes us through the history of sleep and how attitudes towards sleep…
View Full