Andy Puddicombe – all it takes is 10 mindful minutes

Mind Education Link / 2012 / Talk / 9.17 min / Photographer - Girolamo Rino Zenari / Photograph – Blue dragonfly pausing, Sydney Australia / Bookmark

In this TED talk Andy Puddicombe takes us through the thought process and importance of mindfulness. Puddicombe is a mindfulness and meditation expert who has trained as a Buddhist monk. In the talk he uses very simple ways to explain how we get caught up in our thoughts and the effects of this…