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Garden vegetable stew

Prep 15 min - Cook 45 min / Serves 4-6 / Photographer – Janet Zenari / LoadingBookmark / Featured

This meal is a bit of a set and forget dish which frees you up while it is cooking. With an assortment of garden vegetables bathed in red wine and tomato puree it makes a rich and tasty dish which is soaked up…

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Colourful brown rice salad

Prep 40 min & 10 min - Fridge 30 min / Serves 4 - 6 / Photographer – Janet Zenari / LoadingBookmark / Featured

Brown rice is a wholegrain and is more nutritious then white rice. This is a versatile dish that can be served as a main, side or stored in an airtight container and used…

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Rich brown rice with mushrooms & peas

Prep 10 min - Cook 40-60 min / Serves 6-8 / Photographer – Janet Zenari / LoadingBookmark

Set out in 3 easy steps this rich brown rice is easy to prepare. We have used a variety of vegetables to compliment the mushroom and peas…

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Jasmine rice with curry & tricolour vegetables

Prep 10 min - Cook 15-25 min / Serves 4 / Photographer – Janet Zenari / LoadingBookmark

A simple dish that is quick and easy to prepare. Adding the curry gives it a little extra heat, flavour and colour. With a light pan frying of the vegetables you get a nice crunch and the cashews…

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Medley of vegetables with brown rice

Prep 10 min - Cook 40-60 min / Photographer - Janet Zenari / Serves 6-8 / LoadingBookmark

We have used brown rice in this dish and it can easily be adjusted to white rice. Jam packed with vegetables, this really is low fuss. You have 3 steps of preparation the sauce, the rice and the vegetables…

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