Menu

Veal shank stew

  • Details
  • Leave a Comment
  • Related Items

Commonly known as Osso Buco in Italy, this dish uses veal on the bone.  This allows it to remain nice and tender while stewing with a rich sauce and combination of vegetables.  Within 20 minutes you should be ready to set to stew and allow you to go on with other things.

Ingredients

  • 6 veal shanks – dusted in flour
  • 1/4 cup plain unbleached white flour
  • 1 onion – peeled, rinsed, diced finely
  • 1 garlic – peeled, rinsed, crushed
  • 3 carrots – peeled, rinsed, diced
  • 3 potatoes – peeled, rinsed, diced
  • 3 celery sticks – stringed, washed, diced
  • 1/4 cup parsley – washed, sliced finely
  • 3 – 400g / 14oz tins tomatoes – pureed
  • 4 tablespoons olive oil – for meat
  • 2 tablespoons olive oil – for vegetables
  • 1/4 cup red wine
  • 1 teaspoon dry basil

Directions

  1. Prepare meat, vegetables, parsley and puree tomatoes in a food processor or blender.
  2. In a large frying pan heat oil on medium heat add veal shanks and cook each side for 3 minutes.  Remove and place on a plate, set aside.
  3. In large frying pan on medium heat add oil, onion and crushed garlic cook for 2 minutes, stirring frequently.
  4. Add carrot, potatoes and celery cook for 2 minutes, stirring occasionally.
  5. Add wine and allow to reduce for 1 minute.
  6. Add veal shanks and place potatoes around meat.
  7. Add tomato puree and basil, bring to the boil on high heat. 
  8. Reduce to low and simmer covered for 30 minutes, then turn shanks.
  9. Cook another 25 minutes, add parsley in last five minutes.  Save some parsley for garnishing if serving individually.  Serve.

Leave a Comment

Your email address will not be published. Required fields are marked *

Helen Keller – together

“Alone we can do so little; together we can do so much.”

Green curry cucumber noodles

A Thai inspired dish which uses an unusual combination of cucumber noodles and combines a number of ingredients that create…

Rustic green lentil & tomato soup

A very simple, earthy, basic and low cost soup. Easily comes together with not much preparation if you have the vegetable stock on hand or use a packaged one. Serve with your favourite crusty bread…

Bite size cashew spread wraps

These wraps are great as a starter for a dinner party or a treat for the family. It is light and satisfying so it is perfect to keep the hungry guests or family at peace. You can use any type of wrap to your…

Tasty cashew cheese

This a very versatile and tasty cashew cheese. It is best used as a creamy cheese and adds a beautiful flavour to a variety of meals. The uses are endless. Great added in risotto, pasta, toasties, even as a dip.