Dalai Lama – peace

“We can never obtain peace in the outer world until we make peace with ourselves.”

Louise Hay – one moment one action

“By embracing faith, instead of fear, we become an example of the love and strength needed to help change the world. Peace was never won with violence and faith has never been met with darkness.

Let us become the deliverers of hope through our intention to make the world a better place, one moment and one action at a time.”

Russell Foster – why do we sleep?

Russell Foster is a British professor of circadian neuroscience. In this Ted talk he takes us through the history of sleep and how attitudes towards sleep…

Mother Teresa – judge

“If you judge people, you have no time to love them.”

Marcus Tullius Cicero – gratitude

“Gratitude is not only the greatest of virtues, but the parent of all the others.”