Menu

Steamed asparagus with almonds

Prep 30 min - Cook 8 min / Serves 4 / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

We love using seeds to enhance the taste of simple foods.  Did you know that almonds are actually seeds even though we commonly refer to them as a nut?  Soaking the almonds make it easier to digest and once soft gives a complimentary texture to the rest of the dish.

Ingredients

  • 1/2 cup of almonds – soaked in water for 30 minutes
  • 12 asparagus spears – washed, sliced into 2cm / 1in pieces
  • 3 tablespoons sunflower seeds – pan toasted
  • 3 tablespoons pumpkin seeds – pan toasted
  • 2 tablespoons macadamia or virgin olive oil
  • 3 tablespoons lemon juice

Check All / Uncheck All

Directions

  1. Soak almonds for 30 minutes.  Drain and set aside.
  2. In a steamer, steam asparagus for 6 minutes.  Set aside.
  3. In a pan on high heat, toast sunflower and pumpkin seeds until slightly golden.  Rotating pan over heat.
  4. In a measuring cup or small bowl mix oil and lemon juice to combine.
  5. In a serving dish add asparagus, seeds and almonds with dressing.
  6. Mix and serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Mediterranean pasta salad with pesto

This Mediterranean pasta salad is a great meal for those warm lazy summer days. A versatile salad that can be prepared hours before serving …

Simple & basic pesto

Pesto is great to have in a variety of dishes. It can be the highlight of a pasta, a base for a wrap or a pizza. Topping for chicken and a variety of other dishes…

Green curry cucumber noodles

A Thai inspired dish which uses an unusual combination of cucumber noodles and combines a number of ingredients that create…

French puy lentils & petite vegetables

French puy lentils are a hearty meal or side for cold winter days. With the addition of vegetables diced into small slices they complement and add colour to the lentils…

Baby spinach salad with cherry tomatoes, avocado & olives

Serve this fresh and versatile salad as a side for meat dishes, great for fritters or as one of a combination of dishes. The salad is rich with moisture and has a beautiful dressing enhanced…