Menu

Hearty minestrone soup

Prep 15 min - Cook 1 hr 35 min / Serves 4-6 / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

Minestrone has been a favourite for many of our family members originating in Italy.  Some were raised on it and some preferred eating it into old age.  It has a wholesome flavour and gives you a warm and comforting feeling.  Traditionally you would use potatoes in our recipe we use sweet potatoes as a slight variation which we feel works better.  Also a lot of recipes use tin tomatoes we use fresh and when available vine ripened.

Ingredients

  • 2 onions – peeled, rinsed, finely diced
  • 3 carrots – peeled, rinsed, finely diced
  • 2 cups sweet potatoes – peeled, rinsed, diced
  • 2 celery sticks – washed, stringed, diced
  • 2 zucchini – washed, diced
  • 4 cups white cabbage – washed, diced
  • 6 medium tomatoes – washed, diced
  • 8-10 cups water – thicker soup 8 cups
  • 400g / 14oz cannellini beans – rinsed and drained
  • 6 tablespoons olive oil

Check All / Uncheck All

Directions

  1. Prepare ingredients by dicing into small pieces.
  2. In a large pot heat olive oil on medium heat.
  3. Add onions and cook till slightly transparent.
  4. Add carrots for 3 minutes, stirring occasionally.
  5. Add sweet potatoes for 3 minutes, stirring occasionally.
  6. Add celery for 3 minutes, stirring occasionally.
  7. Add zucchini for 3 minutes, stirring occasionally.
  8. Add cabbage for 3 minutes, stirring occasionally.
  9. Add tomatoes for 5 minutes.
  10. Add 8 – 10 cups of water, mix, cover and bring to the boil on high heat..  Reduce to low heat and simmer covered for 60 minutes.
  11. Add cannellini beans for 15 minutes.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Beetroot & broccolini with mixed seeds

Cooking fresh beetroot means you avoid the taste of sweetened beetroot. This particularly works well with the combinations here with the Macadamia oil complimenting the taste of …

Chilli baby octopus in red sauce

Baby octopus slow cooked with onion, garlic, chilli and red sauce makes a very simple & tasty meal. Variations of this dish are cooked in many regions of Italy. Make sure to include your favourite crusty bread…

Chicken burgers with salsa & garlic chilli mayo

Chicken burgers are a quick and easy friendly meal. With these chicken burgers you have a selection of fresh vegetables with the punch of a garlic chilli mayonnaise sauce…

Fresh fruit salad

Nothing like a fruit salad to clean the palate with freshness. We like to combine fruits that hold themselves over time so it can be stored in the fridge…

Marsilio Ficino – soul existence

“The soul exists partly in eternity and partly in time.”