Menu

Eggplant & capsicum in a red sauce – caponata

Prep 10 min - Cook 60 min / Serves 4 / Photographer – Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • Leave a Comment
  • Related Items

This dish is known by it’s Italian name as caponata.  We have also mixed a bit of Greece with it through the olives.  Typically served as a starter for a meal or part of several dishes in an antipasto.  We also like to serve it as a side dish with a variety of main meals.

Ingredients

  • 1 onion – peeled, rinsed, sliced lengthwise
  • 2 garlic cloves – peeled, rinsed, crushed
  • 2 medium red capsicums – washed, deseeded, diced
  • 1 eggplant – peeled, rinsed, diced
  • 3 basil leaves – washed, sliced finely
  • 400g / 14oz tin whole tomatoes – pureed
  • 20 Kalamata olives – seedless, diced
  • 2 tablespoons olive oil

Check All / Uncheck All

Directions

  1. Prepare vegetables and blend the tomatoes in a food processor or blender.
  2. In a medium size pot heat the oil on low-medium heat.
  3. Add onion and garlic cook stirring frequently for 2 minutes.
  4. Add capsicum stirring frequently for 1 minute.
  5. Add eggplant stirring frequently for 2 minutes.
  6. Add puree tomatoes and basil mixing well.
  7. Bring to the boil on high heat and then simmer on low covered for 50 minutes.
  8. Add olives and cook a further 5 minutes.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Lamb fillet salad

A quick and easy meal starts by tenderising the lamb fillets in lemon marinade and lightly cooking. Tossed with fresh vegetables and feta cheese. Finally, drizzled with a refreshing…

Rocket pumpkin quinoa salad

In a simple salad you get the high protein, gluten free punch of quinoa. Low GI of sesame seeds and quinoa as well as packed with vitamins through the rocket leaves to name a few…

Simple & basic vegetable stock

Making vegetable stock is easy and you can use a variety of vegetables to your taste. We have found that the combinations listed in our vegetable stock give a nice flavour to any recipe …

Super easy rocket salad with honey

Rocket is not to everyone’s taste. Some find it a bit bitter and the tang is just not worth the try. Give it a chance and you may find that you grow to love this taste. In our household we have a ¾ ratio of likes…

Itivuttaka – loving kindness

“Loving kindness is a freedom of the heart, a luminous, blazing radiance.”