Menu

Eggplant & capsicum in a red sauce – caponata

Prep 10 min - Cook 60 min / Serves 4 / Photographer – Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • Leave a Comment
  • Related Items

This dish is known by it’s Italian name as caponata.  We have also mixed a bit of Greece with it through the olives.  Typically served as a starter for a meal or part of several dishes in an antipasto.  We also like to serve it as a side dish with a variety of main meals.

Ingredients

  • 1 onion – peeled, rinsed, sliced lengthwise
  • 2 garlic cloves – peeled, rinsed, crushed
  • 2 medium red capsicums – washed, deseeded, diced
  • 1 eggplant – peeled, rinsed, diced
  • 3 basil leaves – washed, sliced finely
  • 400g / 14oz tin whole tomatoes – pureed
  • 20 Kalamata olives – seedless, diced
  • 2 tablespoons olive oil

Check All / Uncheck All

Directions

  1. Prepare vegetables and blend the tomatoes in a food processor or blender.
  2. In a medium size pot heat the oil on low-medium heat.
  3. Add onion and garlic cook stirring frequently for 2 minutes.
  4. Add capsicum stirring frequently for 1 minute.
  5. Add eggplant stirring frequently for 2 minutes.
  6. Add puree tomatoes and basil mixing well.
  7. Bring to the boil on high heat and then simmer on low covered for 50 minutes.
  8. Add olives and cook a further 5 minutes.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Grilled chicken salad with sweet potato & capsicum

A quick and refreshing chicken salad that we enjoy for lunch or dinner. The dressing combines a few contrasting ingredients transforming the plain grilled…

Oscar Wilde – be yourself

“Be yourself, everyone else is already taken.”

George Benson – the greatest love of all

The Greatest Love of all was originally recorded by George Benson for the biographical movie of Muhammad Ali …

Gnocchi with simple sauce

Homemade gnocchi is not as hard as you might think with this simple and tasty recipe. It may look a bit daunting yet all it takes is a bit of time and patience. By following the step by step instructions and photos…

Quinoa & spice filled capsicums

Adding spice to a dish gives a burst of flavour. Quinoa can be plain yet with the mixture of spices, herbs and vegetables it is dressed up and tasty. The spices hint at a Middle Eastern flavour and aroma…