Menu

Grilled chicken salad with sweet potato & capsicum

Prep 15 min - Cook 15 min / Serves 4 / Photographer – Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • Leave a Comment
  • Related Items

A quick and refreshing chicken salad that we enjoy for lunch or dinner.  The dressing combines a few contrasting ingredients transforming the plain grilled chicken breasts into a taste bud delight.

Ingredients

  • 1 large sweet potato – peeled, rinsed, sliced finely
  • 2 chicken breast fillets
  • 2 tablespoons olive oil
  • 2 red capsicum – washed, seeded, halved
  • 1 large oak lettuce or similar – washed, drained, tear leaves

Check All / Uncheck All

Dressing


  • 1/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1/4 cup orange juice – freshly squeezed
  • 1 teaspoon Dijon mustard
  • 1 tablespoon honey
  • 2 cloves garlic – peeled, rinsed, crushed

Check All / Uncheck All

Directions

  1. Preheat fan-grill to 200C / 392F.
  2. Prepare vegetables.
  3. In a bowl add 1 tablespoon of oil mix with sweet potato.
  4. Rub 1 tablespoon of oil on to chicken breasts.
  5. On a grill tray lay sweet potatoes around the edge, the capsicum on the inside and finally the chicken breast fillets in the centre.  Place in oven fan-grill for 8 minutes.
  6. Remove capsicum and place on chopping board.  Cover with a pot lid for 2 minutes.
  7. Turn chicken and sweet potato and place back into oven fan-grill for a further 7 minutes.
  8. Remove capsicum skins and slice finely.
  9. Cut each chicken breast in half and slice into thin strips.
  10. In a large serving dish, add the lettuce, chicken, capsicum and sweet potato.
  11. Prepare dressing by adding all ingredients together into a sealable container.  Shake to combine and drizzle over salad, mix lightly.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Rustic green lentil & tomato soup

A very simple, earthy, basic and low cost soup. Easily comes together with not much preparation if you have the vegetable stock on hand or use a packaged one. Serve with your favourite crusty bread…

Roasted capsicum & tomato soup

We love the taste of roasted vegetables and in a soup it is simply delicious. Tomato soup is totally transformed when roasted capsicums are added. Any type of tomatoes can be used, we prefer…

Quinoa & spice filled capsicums

Adding spice to a dish gives a burst of flavour. Quinoa can be plain yet with the mixture of spices, herbs and vegetables it is dressed up and tasty. The spices hint at a Middle Eastern flavour and aroma…

Veal shank stew

Commonly known as Osso Buco in Italy, this dish uses veal on the bone. This allows it to remain nice and tender while stewing with a rich sauce and combination of vegetables. Within 20 minutes you should…

Tasty cashew cheese

This a very versatile and tasty cashew cheese. It is best used as a creamy cheese and adds a beautiful flavour to a variety of meals. The uses are endless. Great added in risotto, pasta, toasties, even as a dip.