Menu

Grilled chicken salad with sweet potato & capsicum

Prep 15 min - Cook 15 min / Serves 4 / Photographer – Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • Leave a Comment
  • Related Items

A quick and refreshing chicken salad that we enjoy for lunch or dinner.  The dressing combines a few contrasting ingredients transforming the plain grilled chicken breasts into a taste bud delight.

Ingredients

  • 1 large sweet potato – peeled, rinsed, sliced finely
  • 2 chicken breast fillets
  • 2 tablespoons olive oil
  • 2 red capsicum – washed, seeded, halved
  • 1 large oak lettuce or similar – washed, drained, tear leaves

Check All / Uncheck All

Dressing


  • 1/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1/4 cup orange juice – freshly squeezed
  • 1 teaspoon Dijon mustard
  • 1 tablespoon honey
  • 2 cloves garlic – peeled, rinsed, crushed

Check All / Uncheck All

Directions

  1. Preheat fan-grill to 200C / 392F.
  2. Prepare vegetables.
  3. In a bowl add 1 tablespoon of oil mix with sweet potato.
  4. Rub 1 tablespoon of oil on to chicken breasts.
  5. On a grill tray lay sweet potatoes around the edge, the capsicum on the inside and finally the chicken breast fillets in the centre.  Place in oven fan-grill for 8 minutes.
  6. Remove capsicum and place on chopping board.  Cover with a pot lid for 2 minutes.
  7. Turn chicken and sweet potato and place back into oven fan-grill for a further 7 minutes.
  8. Remove capsicum skins and slice finely.
  9. Cut each chicken breast in half and slice into thin strips.
  10. In a large serving dish, add the lettuce, chicken, capsicum and sweet potato.
  11. Prepare dressing by adding all ingredients together into a sealable container.  Shake to combine and drizzle over salad, mix lightly.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Mini mushroom parmesan toasts

This little treat is great for a starter and well received at gatherings. It is a bit fiddly so you will need to be patient…

Pumpkin, sweet potato, carrot & chilli soup

Pumpkin soup is always popular and this soup adds the sweetness of sweet potato and carrot with the punch of chilli. If you are going to make your own vegetable stock…

Lemon Cheesecake

This cheese cake is one of our favourites as it has a very unique taste, is a less sweet alternative and is visually slimmer than most cheesecakes…

Simple & basic vegetable stock

Making vegetable stock is easy and you can use a variety of vegetables to your taste. We have found that the combinations listed in our vegetable stock give a nice flavour to any recipe …

Rosemary pasta marinada

The fresh rosemary gives this pasta a distinctive taste and with the marinated vegetables you get rosemary pasta marinada…