Menu

Rustic green lentil & tomato soup

Prep 10 min – Cook 55 min / Serves 4-6 / Photographer – Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • Leave a Comment
  • Related Items

A very simple, earthy, basic and low cost soup. Easily comes together with not much preparation if you have the vegetable stock on hand or use a packaged one. Serve with your favourite crusty bread. 

Ingredients

  • 8 cups vegetable stock (homemade x 2 or packaged)
  • 2 cups green whole lentils – rinsed
  • 1 large onion – peeled, rinsed, diced
  • 3 large carrots – peeled, rinsed, diced
  • 1 large garlic clove – peeled, rinsed, crushed
  • 2 cups English spinach – washed, roots removed, sliced finely, diced
  • 3 tablespoons olive oil
  • 2 cups bottled tomato puree
  • 2 sprigs thyme – rinsed

Check All / Uncheck All

Directions

  1. If making homemade stock prepare vegetable stock – double quantity of recipe.  Prepare vegetables and lentils.
  2. In a large pot heat oil on medium.  Add onion, carrots, garlic, spinach and saute for 5 minutes.
  3. Add lentils and mix through vegetables.
  4. Add stock, tomato puree and thyme cover the pot.  Increase heat to high to boil.
  5. When boiling reduce heat to medium for 3 minutes.
  6. Lower heat to simmer covered for 45 minutes.
  7. Mix well before serving and serve in individual bowls.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Caramel date slice

A raw decadent sweet filled with natural goodies. A few ingredients bring that sweet taste that we crave in a caramel slice …

Risotto style brown rice with mushrooms & asparagus

This brown rice version is really quite different in method to normal risotto. You may have greater success with this method as it is less consuming of your time …

Quinoa & spice filled capsicums

Adding spice to a dish gives a burst of flavour. Quinoa can be plain yet with the mixture of spices, herbs and vegetables it is dressed up and tasty. The spices hint at a Middle Eastern flavour and aroma…

Roasted vegetable wrap with pesto

We love the taste of roasted vegetables and with the added extra flavour of pesto just gives it that extra edge. We have used Lebanese bread for…

Chickpea aioli salad

This is a simple, quick and really tasty side to prepare. Let it rest for at least a half hour before serving however it actually improves with age. It can be kept in the fridge in an…