Menu

Macadamia & almond nut bar

Prep 10 min - Fridge 90 min / Serves 10 bars / Photographer – Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • Leave a Comment
  • Related Items

A healthy snack that combines macadamia, almonds, various seeds and dates. Easy and quick to make these can be stored for a number of days in the fridge.

Ingredients

  • 10 medjool dates – deseeded
  • 1/2 cup raw macadamia nuts
  • 3/4 cup almonds
  • 1/4 cup sunflower seeds
  • 2 tablespoons sesame seeds
  • 3 tablespoons coconut oil
  • 1 tablespoon maple syrup
  • 1 teaspoon olive oil

Check All / Uncheck All

Directions

  1. Deseed the dates and in a small bowl cover the dates with water.  Soak for 5 minutes.
  2. In a food processor or blender add the macadamia and almond nuts.  Pulse 10 times to roughly chop nuts.  Add to a medium size bowl with seeds.
  3. Discard water from dates and add dates to a food processor or blender.  Blend to puree.
  4. In a small pot on low heat add the coconut oil, maple syrup and date puree mix well and allow to melt for approximately 3 minutes.
  5. Pour melted oil mix over nuts and seeds, mix well to cover all ingredients.
  6. Line a 20cm / 8in square baking tin with grease proof paper and grease with olive oil.
  7. Place all ingredients into tin pushing firmly and evenly down to cover the tin.   Place in the fridge for 90 minutes.
  8. Remove from fridge and cut into even slices. 
  9. Serve or store in airtight container in the fridge.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Couscous with garden vegetables

Instant couscous is really easy to make and is definitely no fuss. Combined with these easy to prepare vegetables you have a great dish for any lunch or dinner, or serve as a side with other dishes…

Cucumber noodle salad with creamy dressing

A water rich dish this is a refreshing meal for summertime. We have used a spiraliser to make the noodles and we find this so easy and fun. If you don’t have a spiraliser…

Vegetable skewer combo

Use these vegetable skewer combos as a main or as a side. Most of your time will be spent in the preparation of threading the vegetables. So try to get some help to cut down this time…

Chickpea pizza with tomatoes & olives

This chickpea flour dish originated in Italy. It can be served in many variations being as simple as with no topping. Slice this pizza in 8 to serve as…

Gourmet frittata with cherry tomatoes & goat cheese

Frittata with goat cheese adds a tang that makes it more flavoursome and definitely more interesting. Depending on the type of goat’s cheese you use the taste will vary …