Menu

Macadamia & almond nut bar

Prep 10 min - Fridge 90 min / Serves 10 bars / Photographer – Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • Leave a Comment
  • Related Items

A healthy snack that combines macadamia, almonds, various seeds and dates. Easy and quick to make these can be stored for a number of days in the fridge.

Ingredients

  • 10 medjool dates – deseeded
  • 1/2 cup raw macadamia nuts
  • 3/4 cup almonds
  • 1/4 cup sunflower seeds
  • 2 tablespoons sesame seeds
  • 3 tablespoons coconut oil
  • 1 tablespoon maple syrup
  • 1 teaspoon olive oil

Check All / Uncheck All

Directions

  1. Deseed the dates and in a small bowl cover the dates with water.  Soak for 5 minutes.
  2. In a food processor or blender add the macadamia and almond nuts.  Pulse 10 times to roughly chop nuts.  Add to a medium size bowl with seeds.
  3. Discard water from dates and add dates to a food processor or blender.  Blend to puree.
  4. In a small pot on low heat add the coconut oil, maple syrup and date puree mix well and allow to melt for approximately 3 minutes.
  5. Pour melted oil mix over nuts and seeds, mix well to cover all ingredients.
  6. Line a 20cm / 8in square baking tin with grease proof paper and grease with olive oil.
  7. Place all ingredients into tin pushing firmly and evenly down to cover the tin.   Place in the fridge for 90 minutes.
  8. Remove from fridge and cut into even slices. 
  9. Serve or store in airtight container in the fridge.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Dutch cream potato salad

Dutch Cream potatoes are waxy potatoes. They have a higher content of moisture and less starch which allows them to hold their shape better, so are perfect for potato salads…

Trio of roasted capiscum

Roasted capsicums are a beautifully combined in this dish to create a simple flavour with the merging of red, yellow and green capsicums. The sweet taste of the red, the sharp flavour…

Mushrooms in lemon marinade

Mushrooms in lemon marinade is a simple dish and a great accompaniment to most dishes, added to a salad, sandwiches or part of an array of vegetable dishes…

Cherry tomato & parsley salad

A balsamic honey dressing covers this fresh cherry tomato salad. Quick and easy to prepare you can add this to your list of sides…

Strawberries on sponge fingers

The sponge fingers are store bought allowing quick and easy preparation of this dessert. We don’t add any sugar as we find the natural sweetness of the strawberries and the biscuits are sufficient…