Menu

Beetroot & broccolini with mixed seeds

  • Details
  • Leave a Comment
  • Related Items

Cooking fresh beetroot means you avoid the taste of sweetened beetroot.  This particularly works well with the combinations here with the Macadamia oil complimenting the taste of the seeds.  You can substitute the Macadamia oil with olive oil.

Ingredients

  • 2 small beetroots – washed
  • 8 broccolini – washed
  • 2 tablespoons each of sesame, pumpkin and sunflower seeds
  • 2 tablespoons macadamia or olive oil
  • 3 tablespoons lemon juice

Directions

  1. In a small pot place beetroots in water to cover and bring to the boil.  Simmer covered for 30-40 minutes or until cooked.  Peel skin (use plastic gloves) and cut into half wedges. Set aside.
  2. Steam the washed broccolini for 8-10 minutes.  Set aside.
  3. In a pan on high toast the seeds until golden rotating frequently.
  4. Combine macadamia oil and lemon juice in a cup.
  5. Arrange beetroot and broccolini in a serving dish.  Drizzle dressing, cover with seeds and serve.

Leave a Comment

Your email address will not be published. Required fields are marked *

Jasmine rice with curry & tricolour vegetables

A simple dish that is quick and easy to prepare. Adding the curry gives it a little extra heat, flavour and colour. With a light pan frying of the vegetables you get a nice crunch and the cashews…

Super easy pumpkin & sweet potato soup

Pumpkin with sweet potato and a good vegetable stock combines for a great soup. This version is of a thinner style and we love our homemade stock with this soup …

Frilled lettuce salad with herbs

Sometimes you just need a basic salad to add to a main meal. There are so many different ways to make salad and this one is simple with a little twist of herbs…

Easy celery & bean salad

Refreshing and bright this salad is really appreciated on those warm summer days. You can eat as is or toss through some lettuce or baby spinach to add volume and colour. This versatile…

Steamed balsamic green beans

The humble green bean is lightly flavoured with this simple dressing. Steaming for 7 minutes or so allows for the bean to still maintain its crispiness. A simple way to put a bit of green on your plate…