Menu

Super easy pumpkin & sweet potato soup

Prep 70 min (for homemade stock) & 10 min - Cook 40 min / Serves 4 / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

Pumpkin with sweet potato and a good vegetable stock combines for a great soup.  This version is of a thinner style and we love our homemade stock with this soup.  To make it quick and easy substitute with good quality packaged stock.

Ingredients

  • 4 cups vegetable stock (homemade or packaged) – less stock for thicker soup
  • 1 onion – peeled, rinsed, sliced finely
  • 1 garlic – peeled, rinsed, crushed
  • 4 cups butternut pumpkin – peeled, halved, deseeded, rinsed, diced
  • 2 cups sweet potato – peeled, rinsed, halved, diced
  • 2 tablespoons olive oil

Check All / Uncheck All

Directions

  1. Prepare the stock.  Prepare vegetables.
  2. In a large pot on medium heat add the olive oil.
  3. Add the onion and garlic cook for 2 minutes, stir occasionally.
  4. Add the pumpkin, sweet potato and cook for another 8 minutes stir frequently.
  5. Add stock and bring to the boil on high heat.
  6. Reduce to low and simmer covered for 30 minutes.
  7. Blend soup with a food processor or blender.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Salami & tomato marinade

This type of dish is usually served as a starter or as part of a few dishes which are served as an antipasto…

Easy carrot fritters with spelt & brown rice flour

This dish is a quick and easy meal served ideally with a salad. You can cook with any type of oil, our preference is extra virgin olive oil. After cooking place fritters on absorbent paper to absorb oil…

Assorted mushroom risotto

This recipe makes a quick and easy creamy risotto without the dairy. We love the assorted mushrooms as it gives a more wholesome taste…

Super easy purple cabbage with dijon dressing

The humble cabbage gets a boost with the purple cabbage variety. Simple yet tasty with the addition of Dijon mustard. This dish is sure to brighten up your plate …

Risotto style brown rice with mushrooms & asparagus

This brown rice version is really quite different in method to normal risotto. You may have greater success with this method as it is less consuming of your time …