Alexander Graham Bell – man
Mind Quote / Edinburgh, Scotland / 1847 – 1922 / Photographer – Girolamo Rino Zenari / Photograph – Romulus and Remus, Rome Italy / 
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A man,
as a general rule, owes very little to what he is born with
a man is what he makes of himself.
– Alexander Graham Bell
Itivuttaka – loving kindness
“Loving kindness is a freedom of the heart, a luminous, blazing radiance.”
Marcus Aurelius – quality thoughts
“The happiness of your life depends upon the quality of your thoughts.”
Mini mushroom parmesan toasts
This little treat is great for a starter and well received at gatherings. It is a bit fiddly so you will need to be patient…
Robert Louis Stevenson – seeds
“Don’t judge each day by the harvest you reap but by the seeds that you plant.”
Risotto style brown rice with mushrooms & asparagus
This brown rice version is really quite different in method to normal risotto. You may have greater success with this method as it is less consuming of your time …
