Atisa Dipankara Srijnana – meditating mind expand
Mind Quote / Bikrampur, Bengal, Pala Empire / 980 - 1054 / Photographer – Girolamo Rino Zenari / Photograph - Moon over Lake Garda, Italy / 
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Let the meditating mind expand,
like the face of the waxing moon.
– Atisa Dipankara Srijnana
Mini mushroom parmesan toasts
This little treat is great for a starter and well received at gatherings. It is a bit fiddly so you will need to be patient…
Cherry tomato & chilli pasta
This is a recipe that will get you out of a tight spot if you have not much time to collect ingredients or cook. This simple pasta dish comes together in a breeze and is tasty…
Thiruvalluvar – compassion
“Those whose minds are filled with compassion will never enter a world dark with woes. No real harm will ever come to anyone who protects all living beings and shows them kindness.”
Anne Frank – hope
“Where there’s hope, there’s life. It fills us with fresh courage and makes us strong again.”
Carl Jung – vision
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
