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Mediterranean pasta salad with pesto

This Mediterranean pasta salad is a great meal for those warm lazy summer days. A versatile salad that can be prepared hours before serving …

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Easy assorted vegetables & split pea soup

Packed with vegetable punch with the added flavour of ginger and curry the split peas won’t know what hit them. This is a quick and easy soup to make. So don’t let the cooking time throw you…

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Easy carrot fritters with spelt & brown rice flour

This dish is a quick and easy meal served ideally with a salad. You can cook with any type of oil, our preference is extra virgin olive oil. After cooking place fritters on absorbent paper to absorb oil…

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Easy zucchini fritters with spelt & brown rice flour

This dish is a quick and easy meal served ideally with a salad. You can cook with any type of oil, our preference is olive oil. After cooking place fritters on absorbent paper to absorb oil…

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