Menu

Crumbed cauliflower

Prep 10 min - Cook 10 & 5 min / Serves 4 / Photographer - Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

This is one of those sneaky dishes that disguise the flavour of cauliflower and gives it a real rich taste.  This recipe combines steam, crumbs and gentle frying which has been a favourite of ours for three generations.  You can alter the amount of butter depending on your taste and be aware the butter easily soaks into the cauliflower.

Ingredients

  • 1 cauliflower head – washed, cut into small pieces, steamed
  • 2 eggs
  • 1-2 cups breadcrumbs
  • 3 tablespoons olive oil
  • 60g / 2oz butter or to taste

Check All / Uncheck All

Directions

  1. In a steamer, steam cauliflower sections for 10 minutes.  Allow to cool slightly. 
  2. In a bowl combine eggs with a fork.
  3. In another bowl add breadcrumbs. 
  4. Coat prepared cauliflower a piece at a time with egg followed by breadcrumbs.  Place crumbed piece on a separate plate. Repeat for each piece.
  5. Heat oil and butter in a large pan on low to medium heat till butter melts and sizzles.
  6. Add the cauliflower turning after 30 seconds.  Continue to turn until all sides are golden.  Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Easy assorted vegetables & split pea soup

Packed with vegetable punch with the added flavour of ginger and curry the split peas won’t know what hit them. This is a quick and easy soup to make. So don’t let the cooking time throw you…

Easy zucchini fritters with spelt & brown rice flour

This dish is a quick and easy meal served ideally with a salad. You can cook with any type of oil, our preference is olive oil. After cooking place fritters on absorbent paper to absorb oil…

Chilli baby octopus in red sauce

Baby octopus slow cooked with onion, garlic, chilli and red sauce makes a very simple & tasty meal. Variations of this dish are cooked in many regions of Italy. Make sure to include your favourite crusty bread…

Pumpkin & thyme burgers

This easy and no fuss recipe will be ready within the hour. We love the simple combinations that give a tasty veggie burger topped…

Frilled lettuce salad with herbs

Sometimes you just need a basic salad to add to a main meal. There are so many different ways to make salad and this one is simple with a little twist of herbs…