Louise Hay – one moment one action

“By embracing faith, instead of fear, we become an example of the love and strength needed to help change the world. Peace was never won with violence and faith has never been met with darkness.

Let us become the deliverers of hope through our intention to make the world a better place, one moment and one action at a time.”

Marcus Tullius Cicero – gratitude

“Gratitude is not only the greatest of virtues, but the parent of all the others.”

F. Scott Fitzgerald – a smile

“It was only a sunny smile, and little it cost in the giving, but like morning light it scattered the night and made the day worth living.”

Thich Nhat Hanh – attention

“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.”

Padmasambhava – worries

“Let our worries disperse like clouds in a clear blue sky. Like a thief entering an empty house, bad thoughts can do no harm to an empty mind.”