Menu

Easy quinoa tabouli

  • Details
  • Leave a Comment
  • Related Items

Traditional tabouli is made with Bulgar and served as part of a mezze (selection of dishes served with drinks or as starters to a main).  We use tabouli as an addition to lunch or dinner in wraps, served with other vegetables and as a side to other dishes.  Our version is easy and uses quinoa which is becoming a very popular substitute.

Ingredients

  • 2 large bunches parsley – washed, drained
  • 2 large tomatoes – washed, diced
  • 1 small red onions – peeled, rinsed, diced
  • 6 tablespoons quinoa
  • 1 lemon – juiced
  • 4 tablespoons olive oil

Directions

  1. Prepare quinoa.  Cool and add to a large serving bowl.
  2. Either roughly chop parsley or roughly blend and add to bowl.
  3. Prepare remaining vegetables and add to bowl.
  4. Mix lemon juice and olive oil in a small container.
  5. Pour dressing over vegetables and mix well.   Serve.

Leave a Comment

Your email address will not be published. Required fields are marked *

Zucchini angel hair pasta with eggplant sauce

This is a light alternative to wheat pasta. To make the angel hair as pictured we have used a spiraliser. However, if you are just trying out the recipe you could try either using a vegetable peeler to make strips…

Herb penne with bocconcini, chargrilled capsicum & olives

A quick and easy dish that can be eaten warm or cold as a pasta salad. We generally like to eat the dish warm in winter and cool in summer. We have used baby bocconcini in the recipe but you…

Baby spinach salad with cherry tomatoes, avocado & olives

Serve this fresh and versatile salad as a side for meat dishes, great for fritters or as one of a combination of dishes. The salad is rich with moisture and has a beautiful dressing enhanced…

Dahl with baby spinach & brown rice

Dahl is a traditional dish found in Nepal, Bangladesh and India. It is a simple lentil dish which is usually eaten with rice. The dahl we have in our dish has hints of chilli and spices finished with baby spinach…

Beetroot & broccolini with mixed seeds

Cooking fresh beetroot means you avoid the taste of sweetened beetroot. This particularly works well with the combinations here with the Macadamia oil complimenting the taste of …