Menu

Easy quinoa tabouli

Prep 20 & 10 min - Cook 0 min / Serves 4-6 / Photographer – Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

Traditional tabouli is made with Bulgar and served as part of a mezze (selection of dishes served with drinks or as starters to a main).  We use tabouli as an addition to lunch or dinner in wraps, served with other vegetables and as a side to other dishes.  Our version is easy and uses quinoa which is becoming a very popular substitute.

Ingredients

  • 2 large bunches parsley – washed, drained
  • 2 large tomatoes – washed, diced
  • 1 small red onions – peeled, rinsed, diced
  • 6 tablespoons quinoa
  • 1 lemon – juiced
  • 4 tablespoons olive oil

Check All / Uncheck All

Directions

  1. Prepare quinoa.  Cool and add to a large serving bowl.
  2. Either roughly chop parsley or roughly blend and add to bowl.
  3. Prepare remaining vegetables and add to bowl.
  4. Mix lemon juice and olive oil in a small container.
  5. Pour dressing over vegetables and mix well.   Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Chicken thigh fillets with zucchini filling

A delicate looking dish with the added moisture of the zucchini filling is quick and easy to prepare. Just a little care is needed when rolling the fillets to keep the filling secured…

Veggie spaghetti puttanesca

A simple pasta dish that made its way on the scene around the mid 20th Century and usually includes anchovies. Our recipe centres around vegetables and herbs that make a quick and tasty meal…

Vegetable skewer combo

Use these vegetable skewer combos as a main or as a side. Most of your time will be spent in the preparation of threading the vegetables. So try to get some help to cut down this time…

Easy carrot fritters with spelt & brown rice flour

This dish is a quick and easy meal served ideally with a salad. You can cook with any type of oil, our preference is extra virgin olive oil. After cooking place fritters on absorbent paper to absorb oil…

English spinach with tomato

A simple dish that combines to make a simple tasty side. Because of the natural juices it also tastes good when mixed or added to bases like quinoa, rice and couscous…