Menu

Easy quinoa tabouli

Prep 20 & 10 min - Cook 0 min / Serves 4-6 / Photographer – Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

Traditional tabouli is made with Bulgar and served as part of a mezze (selection of dishes served with drinks or as starters to a main).  We use tabouli as an addition to lunch or dinner in wraps, served with other vegetables and as a side to other dishes.  Our version is easy and uses quinoa which is becoming a very popular substitute.

Ingredients

  • 2 large bunches parsley – washed, drained
  • 2 large tomatoes – washed, diced
  • 1 small red onions – peeled, rinsed, diced
  • 6 tablespoons quinoa
  • 1 lemon – juiced
  • 4 tablespoons olive oil

Check All / Uncheck All

Directions

  1. Prepare quinoa.  Cool and add to a large serving bowl.
  2. Either roughly chop parsley or roughly blend and add to bowl.
  3. Prepare remaining vegetables and add to bowl.
  4. Mix lemon juice and olive oil in a small container.
  5. Pour dressing over vegetables and mix well.   Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Zucchini lasagne with wilted english spinach

It might seem an unusual mix of raw and cooked vegetables but the result is a tasty vegetable lasagne…

Cheesy loaf dip

A very rich dish that we make on special occasions as a pre-dinner nibble. It is also great for a casual get together where finger food is served. Be warned though, this dish is filled with all sorts of goodies…

Easy vegetable nachos

This dish is mostly raw (apart from the pureed tomato) and because of this easy to prepare. We also like this dish served on a bed of rice for an alternative to the corn chips. If you prefer the beans warm…

Eggplant & capsicum in a red sauce – caponata

This dish is known by it’s Italian name as caponata. We have also mixed a bit of Greece with it through the olives…

Roasted capsicum & tomato soup

We love the taste of roasted vegetables and in a soup it is simply delicious. Tomato soup is totally transformed when roasted capsicums are added. Any type of tomatoes can be used, we prefer…