Menu

Easy quinoa tabouli

Prep 20 & 10 min - Cook 0 min / Serves 4-6 / Photographer – Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

Traditional tabouli is made with Bulgar and served as part of a mezze (selection of dishes served with drinks or as starters to a main).  We use tabouli as an addition to lunch or dinner in wraps, served with other vegetables and as a side to other dishes.  Our version is easy and uses quinoa which is becoming a very popular substitute.

Ingredients

  • 2 large bunches parsley – washed, drained
  • 2 large tomatoes – washed, diced
  • 1 small red onions – peeled, rinsed, diced
  • 6 tablespoons quinoa
  • 1 lemon – juiced
  • 4 tablespoons olive oil

Check All / Uncheck All

Directions

  1. Prepare quinoa.  Cool and add to a large serving bowl.
  2. Either roughly chop parsley or roughly blend and add to bowl.
  3. Prepare remaining vegetables and add to bowl.
  4. Mix lemon juice and olive oil in a small container.
  5. Pour dressing over vegetables and mix well.   Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Walnut & fig bliss balls

These bliss balls combine walnuts, dried fig, dates, prunes and coconut. Simple to make, no cooking required and ready to eat within the hour. We have chosen to blend these ingredients…

Goji & coconut bliss balls

A raw sweet that is packed with the Tibetan superfood the goji berry and the nutty flavour of sunflower kernels. Coated in goji and coconut blend for an extra sweet touch…

Lamb fillet salad

A quick and easy meal starts by tenderising the lamb fillets in lemon marinade and lightly cooking. Tossed with fresh vegetables and feta cheese. Finally, drizzled with a refreshing…

Green curry cucumber noodles

A Thai inspired dish which uses an unusual combination of cucumber noodles and combines a number of ingredients that create…

Lentil & quinoa burgers with salsa

Our veggie burgers combine lentils and quinoa which make this a solid meal. The addition of salsa and the baby spinach adds a nice freshness to the burger …