Menu

Easy quinoa tabouli

Prep 20 & 10 min - Cook 0 min / Serves 4-6 / Photographer – Janet Zenari / LoadingBookmark / Print /
  • Details
  • Leave a Comment
  • Related Items

Traditional tabouli is made with Bulgar and served as part of a mezze (selection of dishes served with drinks or as starters to a main).  We use tabouli as an addition to lunch or dinner in wraps, served with other vegetables and as a side to other dishes.  Our version is easy and uses quinoa which is becoming a very popular substitute.

Ingredients

  • 2 large bunches parsley – washed, drained
  • 2 large tomatoes – washed, diced
  • 1 small red onions – peeled, rinsed, diced
  • 6 tablespoons quinoa
  • 1 lemon – juiced
  • 4 tablespoons olive oil

Check All / Uncheck All

Directions

  1. Prepare quinoa.  Cool and add to a large serving bowl.
  2. Either roughly chop parsley or roughly blend and add to bowl.
  3. Prepare remaining vegetables and add to bowl.
  4. Mix lemon juice and olive oil in a small container.
  5. Pour dressing over vegetables and mix well.   Serve.

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Rocket & baby spinach pesto salad

Lots of green power food with this salad. Mixing the baby spinach with the rocket neutralises the taste of rocket. Pesto and kalamata olives add an extra edge to the dish…

Vegetable skewer combo

Use these vegetable skewer combos as a main or as a side. Most of your time will be spent in the preparation of threading the vegetables. So try to get some help to cut down this time…

Bite size cashew spread wraps

These wraps are great as a starter for a dinner party or a treat for the family. It is light and satisfying so it is perfect to keep the hungry guests or family at peace. You can use any type of wrap to your…

Gourmet salad with marinated vegetables

With this salad you don’t even need a dressing as the marinade from the jars make a good one. Make sure to use good quality sun-dried tomatoes, chargrilled capsicums and olives…

Simple & basic pesto

Pesto is great to have in a variety of dishes. It can be the highlight of a pasta, a base for a wrap or a pizza. Topping for chicken and a variety of other dishes…