Leo Tolstoy – happiness
Bookmark / Print / 
- Details
- Leave a Comment
Happiness consists of living each day
as if it were the first day of your honeymoon
and the last day of your vacation.
– Leo Tolstoy
Start-up mode > click the exercise button
Why do it if you don’t enjoy it? Life is too short to be whinging and moaning about exercise. Exercise is one of the keys to keeping our body in good condition and enjoyment helps us tone our mind and soul. Find activities that you like to do. If you like dancing or like talking for instance find an exercise regime that incorporates these elements…
Unknown – life goes on
You have to take the good with the bad, smile when you’re sad, love what you’ve got and remember what you had. Always forgive but never forget, learn from your mistakes but never regret, people change, things go wrong, just remember, life goes on.
Andy Puddicombe – all it takes is 10 mindful minutes
In this TED talk Andy Puddicombe takes us through the thought process and importance of mindfulness. Puddicombe is a mindfulness and meditation expert who has trained as a Buddhist monk. In the talk he uses very simple ways to explain how we get caught up in our thoughts and the effects of this…
Whitney Houston – one moment in time
One Moment in Time is sung by Whitney Houston an American singer, actress, producer and model. The song appears on…
