Marcus Aurelius – power
Mind Quote / Rome, Italy / 121 – 180 / Photographer – Girolamo Rino Zenari / Photograph – Christogram, Basilica S. Paolo, Rome Italy / 
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You have power over your mind – not outside events.
Realize this, and you will find strength.
– Marcus Aurelius
Eggplant & capsicum in a red sauce – caponata
This dish is known by it’s Italian name as caponata. We have also mixed a bit of Greece with it through the olives…
Leonardo da Vinci – connect
“Learn how to see. Realize that everything connects to everything else.”
Buckwheat & cheese fritters
Buckwheat fritters are a northern Italian dish from the Lombardy region. Several buckwheat dishes are the specialty of certain towns within the region and are not found in any other parts of Italy …
Itivuttaka – loving kindness
“Loving kindness is a freedom of the heart, a luminous, blazing radiance.”
Jonathan Teplitzky – the railway man
The Railway Man is based on a true story from the memoirs of Eric Lomax. Eric Lomax was a British officer in World War II captured and sent to a Japanese POW camp and forced to work on the Thai-Burma Railway…
