Menu

Pumpkin & thyme burgers

Prep 15 min - Fridge 30 min - Cook 2 - 4 min / Serves 4 / 6-8 burgers / Photographer – Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • 1 Comment
  • Related Items

This easy and no fuss recipe will be ready within the hour. We love the simple combinations that give a tasty veggie burger topped with fresh avocado, tomato and baby spinach.

Ingredients

  • 3 cups butternut pumpkin (approximately 1/2 pumpkin) – seeds removed, peeled, rinsed, grated finely
  • 1 medium onion – peeled, rinsed, grated finely
  • 6 sun-dried tomatoes – diced finely
  • 2 tablespoons sesame seeds
  • 1 tablespoon thyme
  • 6 tablespoons chickpea flour
  • 4 tablespoons olive oil
  • 6-8 bread rolls (pictured multigrain) – halved
  • 1 avocado – halved, seed and skin removed, sliced finely
  • 3 tomatoes – washed, sliced finely
  • 2 cups baby spinach – washed, dried

Check All / Uncheck All

Directions

  1. Prepare pumpkin, onion and sun-dried tomatoes.  Add to large bowl and mix well.
  2. Add sesame seeds and thyme and mix well. Finally add chickpea flour and mix well.
  3. Make burger by scooping up 2-3 heap tablespoons of mixture and mould in palm of hands.  Place on a flat plate.  Repeat until all burgers are made and place burgers in fridge for 30 minutes.
  4. Prepare bread rolls, avocado and tomatoes.  Set aside.
  5. Preheat a large frying pan on low to medium heat and add olive oil.
  6. Add chilled burgers and cook each side 1-2 minutes until golden brown.  Pressing slightly on final side with a spatula.  Remove burgers from heat.
  7. Assemble burger in roll by placing one burger on a bread roll, topped with 3 slices of avocado then 2 slices of tomato and handful of baby spinach.  Repeat until all burgers are made and serve.

Check All / Uncheck All

  1. Linda says:
    18 April, 2015 at 1:34 pm

    Simple and Yummy!

    Reply

Leave a Comment

Your email address will not be published. Required fields are marked *

Baby spinach salad with cherry tomatoes, avocado & olives

Serve this fresh and versatile salad as a side for meat dishes, great for fritters or as one of a combination of dishes. The salad is rich with moisture and has a beautiful dressing enhanced…

Super easy purple cabbage with dijon dressing

The humble cabbage gets a boost with the purple cabbage variety. Simple yet tasty with the addition of Dijon mustard. This dish is sure to brighten up your plate …

Tasty cashew cheese

This a very versatile and tasty cashew cheese. It is best used as a creamy cheese and adds a beautiful flavour to a variety of meals. The uses are endless. Great added in risotto, pasta, toasties, even as a dip.

Duo of red cabbage & capsicum

This lovely raw side salad is a colourful addition to the table. The red capsicum and the apple cider vinegar bring sweetness to the cabbage. We love it, it looks good, tastes good, and is fast to prepare…

Vegetable skewer combo

Use these vegetable skewer combos as a main or as a side. Most of your time will be spent in the preparation of threading the vegetables. So try to get some help to cut down this time…